Structural Wellness Chiropractic & Nutrition

ABC PRODUCT RECOMMENDATIONS

BELOW ARE SOME PRODUCTS RECOMMENDED BY DR. ELIZABETH TO HELP YOU STAND TALLER, BREATHE DEEPER, AND FUNCTION PAIN FREE IN YOUR EVERYDAY LIFE.

These are the products (or very similar products) that she uses to stay upright and pain free throughout her work week and weekends. While you by no means need to buy the exact products below they are good examples of what you should look for when setting up your work space at home or in office.

ABC MATTRESS

THIS PRODUCT IS ONLY AVAILABLE THROUGH THE WEBSITE LINKED TO THE PICTURE. AN ALTERNATIVE TO THIS PRODUCT IS THE ABC MATTRESS PAD/TOPPER. THE MATTRESS PAD/TOPPER SITS DIRECTLY ON TOP OF YOUR EXISTING MATTRESS. THIS CAN BE FOUND AT THE WEBSITE LINKED TO THE BUTTON BELOW. PLEASE LET THE COMPANY KNOW THAT DR. ELIZABETH IS YOUR ABC PROVIDER.

ABC MATTRESS PAD/TOPPER
ABC ADJUSTABLE PILLOW

ARE YOU HAVING DIFFICULTY FINDING THE PERFECT HEIGHT FOR YOUR ABC PILLOW? CHECK OUT THESE VIDEOS THAT WILL HELP YOU FIND THE PILLOW HEIGHT THAT'S RIGHT FOR YOU! CLICK TO LINK BELOW FOR THE PILLOW TUTORIAL. CLICK THE ABOVE PICTURE FOR A SECOND DEMONSTRATION.
ABC pillow tutorial
INDIVIDUAL LAPTOP STAND

THIS STAND POSITIONS YOUR LAPTOP AT AN ANGLE/HEIGHT THAT ALLOWS YOU TO SIT WITH UPRIGHT POSTURE. THERE ARE VARIOUS OPTIONS TO CHOSE FROM ON AMAZON (picture link), WAYFAIR (button below), AND OTHER SITES. THE PICTURE LINKED IS THE ONE SHOWN IN OFFICE.
Wayfair Laptop Stands
ADJUSTABLE HEIGHT OFFICE DESK

THIS OFFICE DESK ALLOWS YOU TO SIT AND STAND THROUGOUT THE WORK DAY MAKING THE LONG HOURS MORE COMFORTABLE ON YOUR BODY. THIS TYPE OF DESK MAY BE PURCHASED THROUGH WAYFAIR (picture link), AMAZON (button below), AND MANY OTHER SITES.
Amazon Adjustable Height Desk
ADJUSTABLE HEIGHT LAPTOP CART

THIS LAPTOP CART HAS AN EASILY ADJUSTABLE HEIGHT AND IS ON WHEELS FOR EASY MOVEMENT THROUGH YOUR HOME OR OFFICE SPACE. IT MAY BE PURCHASED THROUGH WAYFAIR (picture link and button below). THE LAPTOP CART LINKED IN THE PICTURE IS THE ONE SHOWN IN OFFICE.
Other Wayfair Cart
ABC OFFICE CHAIR

THIS OFFICE CHAIR IS A GOOD EXAMPLE OF A CHAIR THAT IS SIMPLE, FIRM, AND FLAT. IT DOESN'T DIP DOWN IN THE BACK OR HAVE MAJOR LUMBAR SUPPORT. JUST ADD AN ABC WEDGE AND YOU'RE GOOD TO GO! AVAILABLE ON WAYFAIR, AMAZON, AND MANY OTHER SITES.
Button
ABC POSTURE STOOL

THIS ABC POSTURE STOOL IS A FLAT SURFACES ANGLED DOWNWARD. THIS MAINTAIN THE POSTURE YOU HAVE WORKED HARD TO ACHIEVE. AVAILABLE AT EZPOSTURE.COM (picture link) AND MENINGEALRELEASE.COM (button below).
meningealrelease.com

Footwear

Remember the three things that make for a good pair of shoes:

No arch support, flat and firm
Wide
A slight heel

Note: All of the options listed below will require some sort of heel chip and/or lift. Please ask Dr. Elizabeth if you have any questions.

Lems

Lems is a shoe company based out of Boulder, Colorado. Lems creates shoes and boots ideal for the outdoors and longtime wear. They are an environmentally and ergonomically sustainable company. They are a great option if you are new to barefoot shoes. The soles of Lems shoes tend to be a little thicker and a bit more structured while still being wide and flat.
Lems Shoes
Vivo Barefoot

Vivo Barefoot is a minimalist footwear brand that creates stylish and ergonomically sound shoes for all. The soles of Vivos tend to be thin and flexible. Dr. E loves them as they give your body great feedback on the ground underfoot but they often take time for people to transition to from standard shoes. When in doubt, size up.
Vivo Barefoot
Xero Shoes

Xero Shoes are fit for everyone. They are ergonomically wide and flat (non-arch conforming) that will keep you body aligned all day. They sell footwear for every occasion, even down to just sandals... ditch those Birkenstocks!! Made in the USA!
Xero Shoes